February 20, 2013
"In our office, we make it a point to say ‘posture’ when we’re walking past a colleague and see him or her slouching. Some people even set their computer screen savers to show the word. It’s a terrific reminder."

— Core Performance founder Mark Verstegen. Read more of his in-office workout and posture tips at Livestronger.com >

11:30am
Filed under: mark verstegen workout posture WELL AT WORK livestrong 
June 15, 2012
Not all screen time rots your brain.

(Thinkstock)

While it’s been shown that too much TV time can rot your brain, not all screen time is created equal. A new Mayo Clinic study found that using a computer in combination with an exercise routine may actually boost brainpower. Read more > 

10:21am
Filed under: work well at work exercise health