April 11, 2013

Do you read or watch TV during your cardio workout? Knock it off. Metabolic specialist Paul Robbins explains why this is a sign you aren’t getting the most out of your training.

June 12, 2012

(Source: runforfitness, via tumblrgym)

Filed under: health healthy run running 
June 6, 2012
Happy national running day!

In celebration of this fit day, get out and go for a run. For tips to kickstart a running routine or improve your endurance, visit www.CorePerformance.com/running.

May 15, 2012
Jog more, live longer


Jogging can add years to your life, according to new research presented at the meeting of the European Society of Cardiology in Dublin, Ireland. Researchers found that jogging can lengthen your life by up to six years.

Not a runner? Click here for tips to get started.

Filed under: health healthy running jogging outside 
April 20, 2012


April 16, 2012
Good luck to all the boston marathon runners!

Is the race inspiring you to run a marathon? You can do it! Get training tips here >

March 28, 2012
Who runs a marathon?

(via HuffPost)

Prepare yourself to go the distance with tips at CorePerformance.com/race.

Filed under: health running marathon race