Do you read or watch TV during your cardio workout? Knock it off. Metabolic specialist Paul Robbins explains why this is a sign you aren’t getting the most out of your training.
In celebration of this fit day, get out and go for a run. For tips to kickstart a running routine or improve your endurance, visit www.CorePerformance.com/running.
Jogging can add years to your life, according to new research presented at the meeting of the European Society of Cardiology in Dublin, Ireland. Researchers found that jogging can lengthen your life by up to six years.
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Is the race inspiring you to run a marathon? You can do it! Get training tips here >