December 17, 2012

Exercise of the week: rolling pillar bridge

This dynamic movement will continually challenge your core and pillar strength. Click here for coaching tips >

December 4, 2012

Exercise of the Week: Plank with Rotational Knee Tuck (Stability Ball)

Use this challenging move to build strength and stability throughout your pillar—your shoulders, torso, and hips. Click here for coaching tips >

November 26, 2012

Exercise of the week: push-up with hip flexion (feet in TRX)

Work your chest and arms while giving your pillar strength a real challenge with this combination movement. Click here for coaching tips >

May 21, 2012
Learn more about pillar strength here >

Learn more about pillar strength here >