Exercise of the week: rolling pillar bridge
This dynamic movement will continually challenge your core and pillar strength. Click here for coaching tips >
December 17, 2012
December 4, 2012
Exercise of the Week: Plank with Rotational Knee Tuck (Stability Ball)
Use this challenging move to build strength and stability throughout your pillar—your shoulders, torso, and hips. Click here for coaching tips >
November 26, 2012
Exercise of the week: push-up with hip flexion (feet in TRX)
Work your chest and arms while giving your pillar strength a real challenge with this combination movement. Click here for coaching tips >
