May 15, 2012
Jog more, live longer

(Thinkstock)

Jogging can add years to your life, according to new research presented at the meeting of the European Society of Cardiology in Dublin, Ireland. Researchers found that jogging can lengthen your life by up to six years.

Not a runner? Click here for tips to get started.

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Filed under: health healthy running jogging outside 
April 11, 2012
5 Reasons to Take Your Workout Outside (via Men’s Health)

5 Reasons to Take Your Workout Outside (via Men’s Health)

(Source: menshealthmag)

April 10, 2012
Play with your kids

(Time.com)

Time magazine reports that half of preschoolers don’t play outside with their parents every day and girls are 16% less likely than boys to play outside.

Visit www.coreperformance.com/family/ to keep everyone healthy and happy.

Read the full story from Time.com here >

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