coreperformance

March 9, 2013

In late February, 23 employees, friends, and family of Athletes’ Performance and Core Performance participated in Tough Mudder Arizona near Phoenix. Here’s what we found worked best to make the day a memorable one for all >

10:00am

March 6, 2012

Get inspired!

(via tumblrgym)

2:10pm

(Notes: 4,280)

Filed under: healthy inspiration motivation healthy is

March 2, 2012

Healthy is…

…finding inspiration and motivation all around you.

(HotelChatter.com)

Click here to learn more about the inspirational signage above.

12:16pm

Filed under: healthy is healthy motivation inspiration

February 23, 2012

Play!

With all this unseasonable Northeast weather, this photo struck a particular chord—such a great reminder to take a brief recess in your day to play. What will you do to play today?

10:09am

Filed under: exercise healthy healthy is play recess fitness

February 20, 2012

10:10am

Filed under: healthy is healthy fruits vegetables heart

February 16, 2012

11:19am

Filed under: healthy is healthy stress breath heart mind

February 14, 2012

9:48am

Filed under: exercise fitness healthy is versaclimber gym

February 13, 2012

Healthy is…

…cooking a delicious lunch of mahi mahi and quinoa.

8:45am

Filed under: healthy is healthy food lunch

February 10, 2012

Healthy is…

…knowing when to take a deep breath and relax.

4:00pm

Filed under: healthy is healthy relaxation stress vacation pool

February 9, 2012

Healthy is…

…preparing your snacks for the day ahead of time.

“Taking a few minutes to pack up your snacks each day significantly improves your chances of sticking to a healthy routine,” says Core Performance nutritionist Amanda Carlson-Phillips. “A little planning goes a long way.”