In late February, 23 employees, friends, and family of Athletes’ Performance and Core Performance participated in Tough Mudder Arizona near Phoenix. Here’s what we found worked best to make the day a memorable one for all >
…finding inspiration and motivation all around you.
With all this unseasonable Northeast weather, this photo struck a particular chord—such a great reminder to take a brief recess in your day to play. What will you do to play today?
…cooking a delicious lunch of mahi mahi and quinoa.
…knowing when to take a deep breath and relax.
…preparing your snacks for the day ahead of time.
“Taking a few minutes to pack up your snacks each day significantly improves your chances of sticking to a healthy routine,” says Core Performance nutritionist Amanda Carlson-Phillips. “A little planning goes a long way.”
For more ideas, read 5 Healthy Workday Snacks >