A simple, small piece of equipments can help you focus on and improve your squatting mechanics.
May 17, 2013
March 22, 2013
"Golfers who can jump are not only able to store and deliver power, they also have better synchronicity in their swings."
— Core Performance founder Mark Verstegen. Click here to read more from GolfDigest.com >
January 21, 2013
Exercise of the week: pillar bridge with leg lift
The Pillar Bridge with Leg Lift gives your abs, shoulders, and hips a real challenge. See more coaching keys >
December 11, 2012
Healthy gift idea: adidas adipure lace trainer
adidas adiPure Lace Trainer, $95
The adidas adiPure Lace Trainer is the latest in adidas’ progressive barefoot line that helps you transition to less shoe. Why train barefoot? “It’s a simple way to upgrade your workout and rediscover muscles you never knew you had. It’s critical to high performance and decreasing your potential for injury,” says Mark Verstegen, founder of Core Performance. Click here for more gift ideas >
December 10, 2012
Exercise of the Day: Medicine Ball Push-ups
Start your week off with this challenging variation on the classic push-up to build explosive power in your chest, shoulders, and arms. Click here for coaching tips >
December 4, 2012
Exercise of the Week: Plank with Rotational Knee Tuck (Stability Ball)
Use this challenging move to build strength and stability throughout your pillar—your shoulders, torso, and hips. Click here for coaching tips >
November 19, 2012
Exercise of the Week: Y’s (TRX)
Solidify your shoulders and work your pillar strength with this effective move. Click here for coaching tips >
November 12, 2012
Exercise of the week: glute bridge straight leg marching
Build core stability and give your glutes, hamstrings, and lower back a real challenge with this variation on one of our favorite moves. Click here for coaching tips >
November 5, 2012
Exercise of the week: russian twist - bench and ball
Strengthen your midsection with a simple, yet challenging move. Click here for coaching tips >
October 29, 2012
Exercise of the week: standing y’s
Exercise of the Day! Stabilize your shoulders and protect them from injury with this move. Click here for coaching tips >
RSS feed: http://coreperformance.tumblr.com/rss
1 of 4
Next page
