December 17, 2012

Exercise of the week: rolling pillar bridge

This dynamic movement will continually challenge your core and pillar strength. Click here for coaching tips >

November 5, 2012
Exercise of the week: russian twist - bench and ball

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Strengthen your midsection with a simple, yet challenging move. Click here for coaching tips >

May 21, 2012
Learn more about pillar strength here >

Learn more about pillar strength here >