Anyone who commutes to work knows that fighting traffic is often stressful and feels like time lost. So make the most of the time you would otherwise spend commuting by doing something that will benefit your mind and body.
Schedule a typical commute time of anywhere from 20 to 60 minutes for yourself in the morning. If you want to use that time to catch up on sleep, great. If you want to exercise or do some morning meditation, go for it. The important thing is that you don’t let this time just slip away or melt into your work hours.
- coreperformance posted this