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Using a tablet device like the iPad or iPad 2 can impact your ability to fall asleep and sleep soundly, according to a small study published in Applied Ergonomics [NYTimes.com]. If you’re having trouble sleeping, shut down electronics like iPads, TVs, and computers an hour or two before bedtime to help your body settle down and prepare for sleep. For more tips to improve your sleep, read “Your Best Sleep Ever.”

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