Keeping a food journal can help you lose more weight, according to a new study published in the Journal of the Academy of Nutrition and Dietetics [ABCNews].

To start your own food journal, grab a notebook and record what you’re eating and drinking throughout the day, how hungry or thirsty you feel, and where you’re eating your meals. Over time, you’ll be able to notice patterns (portion control, etc.), and you can use this to make healthy changes. Read more >