May 15, 2012
Jog more, live longer

(Thinkstock)

Jogging can add years to your life, according to new research presented at the meeting of the European Society of Cardiology in Dublin, Ireland. Researchers found that jogging can lengthen your life by up to six years.

Not a runner? Click here for tips to get started.

11:26am
  
Filed under: health healthy running jogging outside 
  1. kaarliitis reblogged this from coreperformance
  2. coreperformance posted this